"Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes"
Welcome. I am a qualified Humanistic & Integrative Psychotherapist offering psychotherapy and counselling in private practices in Bath and Frome.
Psychotherapy offers a safe space in which to explore our lives. It can answer our natural, human need to be heard and deeply understood. The experience of feeling truly 'met' by another person can bring change and clarity where healing can occur.
Sometimes things build up and stop us enjoying our lives. We might feel overwhelmed, angry, anxiety, distress or find difficulty coping with aspects of our life. Many people find that psychotherapy helps them deal with feelings that are unwanted and confusing. I believe that when we understand more about ourselves we have greater choice and freedom in our lives. By exploring thoughts, ideas and feelings together, and being curious about what lays behind them, the process of psychotherapy can help to deal with emotional and relational problems to live a more satisfying and fulfilling life.
Exploration and awareness can be gentle and slow, and at other times more challenging. I believe this works best when accompanied by a compassionate and supportive individual , prepared to get alongside you in whatever dilemmas life is bringing up. It is a healing relationship out of which insight, new possibilities, compassion and connection to others emerges.